Welcome to Bodyworks - Personal Training Center
- 67/7B2, Kiribathgoda Makola Road, 11640
- 077 720 2269
- support@bodyworks.lk
Achieve Your Goals with Expert Guidance" signifies the promise of attaining desired objectives with the assistance of knowledgeable professionals.
Contact Info
- 67/7B2, Kiribathgoda Makola Road, 11640
- 077 720 2269
- support@bodyworks.lk
- Week Days: 05.00 to 21.00 Saturday:05.00 to 20.00 Sunday: 05.00 to 20.00
Workout
How Can We Help
If you need any helps, please feel free to contact us.
Personal training
At Bodyworks, we believe in personalized fitness solutions that cater to your unique needs and goals. Our personal training services are designed to provide one-on-one coaching, expert guidance, and a customized approach to help you achieve optimal results.
- Tailored Workouts: Your trainer will design a fitness plan specific to your goals, whether it’s weight loss, muscle building, or improving overall health.
- Professional Support: Receive expert advice on proper techniques and training methods to ensure safety and maximize your efforts.
- Goal Tracking: Stay motivated with regular progress assessments and personalized adjustments to keep you on track.
- Flexible Scheduling: Our trainers work around your availability, making it easy to prioritize your fitness.
- Holistic Approach: From exercise to nutrition, our trainers provide comprehensive guidance to enhance your lifestyle.
Class Schedule
Monday
5:00 AM - 10:00 PM
Tuesday
5:00 AM - 10:00 PM
Wednesday
5:00 AM - 10:00 PM
Thursday
5:00 AM - 10:00 PM
Friday
5:00 AM - 10:00 PM
Saturday
5:00 AM - 10:00 PM
Benefits
- Personalized Fitness Plans
- Trainers at Bodyworks create custom workout programs tailored to your individual needs, fitness level, and goals, ensuring efficient and effective progress.
- Expert Coaching
- Professional trainers provide step-by-step guidance, teaching proper exercise techniques to prevent injuries and maximize results.
- Faster and Better Results
- Focused, one-on-one attention accelerates your progress, helping you reach your fitness goals more quickly compared to self-guided training.
- Motivation and Accountability
- Personal trainers keep you motivated and committed, holding you accountable for your progress and consistency.
- Variety and Innovation
- They introduce new exercises and training methods to keep workouts fresh and exciting, preventing plateaus and maintaining interest.
- Goal Tracking and Progress Monitoring
- Regular assessments and feedback ensure you’re on the right path and allow for adjustments to your program as you advance.